Wellness
Am I Willing to Win?
Are you showing up for you? It's an easy thing for us to get pissed off about, when others don't "pull through for us". -You're spouse is pulling away. -Your...
Am I Willing to Win?
Are you showing up for you? It's an easy thing for us to get pissed off about, when others don't "pull through for us". -You're spouse is pulling away. -Your...
6 Daily Journal Prompts for Self-Reflection
Journaling is an important tool for personal growth and self-reflection. If you’re like me and struggle getting your feelings on paper, I have gathered a few simple prompts that helped...
6 Daily Journal Prompts for Self-Reflection
Journaling is an important tool for personal growth and self-reflection. If you’re like me and struggle getting your feelings on paper, I have gathered a few simple prompts that helped...
Welcoming in Difficult Emotions
So how can we practice unconditional friendliness with ourselves, especially when we experience difficult emotions?
Welcoming in Difficult Emotions
So how can we practice unconditional friendliness with ourselves, especially when we experience difficult emotions?
Take 12 Minutes
Have you ever been told "Live a little"? Probably in conjunction with something breaking the rules or maybe a tiny bit dangerous? I'm worried that such a Valuable piece of...
Take 12 Minutes
Have you ever been told "Live a little"? Probably in conjunction with something breaking the rules or maybe a tiny bit dangerous? I'm worried that such a Valuable piece of...
The Work
After all, we cannot go out into the world with unlimited love, compassion, empathy, and forgiveness if we have not taken the time to fill our own well. You cannot...
The Work
After all, we cannot go out into the world with unlimited love, compassion, empathy, and forgiveness if we have not taken the time to fill our own well. You cannot...
Affirmations
Compassion, grace, and a sense of humor are the most important qualities we can have when we are thinking about our tendency to judge ourselves and others.
Affirmations
Compassion, grace, and a sense of humor are the most important qualities we can have when we are thinking about our tendency to judge ourselves and others.