meet your coach, Chelsey Hughes
Growing up an athlete it always made sense that in order to achieve better communication skills and the ability to navigate our emotions, having a mentor in those areas would be anyone's first stop.
In a world where Therapy is just now becoming mainstream and no longer a shameful "failure", Chelsey is excited to share tools that have helped her and numerous clients and families over the last 10 years.
"Learning about ourselves and the "How-Why" of the way we engage with others should be fun and enlightening. Self discovery should be more fun than frustrating work. It's not all easy but the reward of more peace, clearer understanding, and an increased sense of joy should absolutely out weigh the pain of the work. I enjoy creating and sharing tools that have increased the efficacy of traditional therapy and kept me engaged through the process." ~Chelsey