Wellness
Compassion vs. Ruminating Thoughts
Rumination is defined as: Engaging in a repetitive, negative thought process that loops continuously in the mind without end or completion. Ruminating thoughts are those that we can’t seem to...
Compassion vs. Ruminating Thoughts
Rumination is defined as: Engaging in a repetitive, negative thought process that loops continuously in the mind without end or completion. Ruminating thoughts are those that we can’t seem to...
Who's Driving the Ship?
So I’ve been having a lot of side conversations with my peeps lately. Seems like everyone has a lot going on right now. Here’s the tidbits I feel like have...
Who's Driving the Ship?
So I’ve been having a lot of side conversations with my peeps lately. Seems like everyone has a lot going on right now. Here’s the tidbits I feel like have...
Who Are You When You're Not Believing Something...
When we practice going inward, we slow down and observe the feelings of shame and where they come from. We can breathe through them, and start to release them.
Who Are You When You're Not Believing Something...
When we practice going inward, we slow down and observe the feelings of shame and where they come from. We can breathe through them, and start to release them.
Am I Willing to Win?
Are you showing up for you? It's an easy thing for us to get pissed off about, when others don't "pull through for us". -You're spouse is pulling away. -Your...
Am I Willing to Win?
Are you showing up for you? It's an easy thing for us to get pissed off about, when others don't "pull through for us". -You're spouse is pulling away. -Your...
6 Daily Journal Prompts for Self-Reflection
Journaling is an important tool for personal growth and self-reflection. If you’re like me and struggle getting your feelings on paper, I have gathered a few simple prompts that helped...
6 Daily Journal Prompts for Self-Reflection
Journaling is an important tool for personal growth and self-reflection. If you’re like me and struggle getting your feelings on paper, I have gathered a few simple prompts that helped...
Welcoming in Difficult Emotions
So how can we practice unconditional friendliness with ourselves, especially when we experience difficult emotions?
Welcoming in Difficult Emotions
So how can we practice unconditional friendliness with ourselves, especially when we experience difficult emotions?