Wellness
Our Tips for Your Own At-Home Wellness Retreat ...
Spring is just around the corner, and whether you’re ready to tear your house apart in the name of Spring Cleaning, or you’re feeling burned out from the harsh winter...
Our Tips for Your Own At-Home Wellness Retreat ...
Spring is just around the corner, and whether you’re ready to tear your house apart in the name of Spring Cleaning, or you’re feeling burned out from the harsh winter...
5 Books That Will Leave You Feeling Good
Here are 5 books that will leave you feeling better than when you stared them :)1. Lighter by Yung PuebloYung Pueblo has been one of my favorite poets for a...
5 Books That Will Leave You Feeling Good
Here are 5 books that will leave you feeling better than when you stared them :)1. Lighter by Yung PuebloYung Pueblo has been one of my favorite poets for a...
Compassion vs. Ruminating Thoughts
Rumination is defined as: Engaging in a repetitive, negative thought process that loops continuously in the mind without end or completion. Ruminating thoughts are those that we can’t seem to...
Compassion vs. Ruminating Thoughts
Rumination is defined as: Engaging in a repetitive, negative thought process that loops continuously in the mind without end or completion. Ruminating thoughts are those that we can’t seem to...
Who's Driving the Ship?
So I’ve been having a lot of side conversations with my peeps lately. Seems like everyone has a lot going on right now. Here’s the tidbits I feel like have...
Who's Driving the Ship?
So I’ve been having a lot of side conversations with my peeps lately. Seems like everyone has a lot going on right now. Here’s the tidbits I feel like have...
Who Are You When You're Not Believing Something...
When we practice going inward, we slow down and observe the feelings of shame and where they come from. We can breathe through them, and start to release them.
Who Are You When You're Not Believing Something...
When we practice going inward, we slow down and observe the feelings of shame and where they come from. We can breathe through them, and start to release them.
Am I Willing to Win?
Are you showing up for you? It's an easy thing for us to get pissed off about, when others don't "pull through for us". -You're spouse is pulling away. -Your...
Am I Willing to Win?
Are you showing up for you? It's an easy thing for us to get pissed off about, when others don't "pull through for us". -You're spouse is pulling away. -Your...