Also Truth Art Journal

Unpack what’s bothering you and “ReFrame” the negative thought loops that keep you feeling bad. One mantra isn’t always enough to pull you out of a deeply unsettled life moment. Get to the root of what’s really bothering you and rewrite each sentence with a powerful “Also Truth”. Designed for the Stuck, the ADHD, the person who can’t stop thinking about how much their situation sucks. Filled with examples and tricks to help you break through your “Stuckness” at home. Have something valuable to discuss with your mental wellness support. And more than all, HAVE FUN, learning more about Unique YOU.