Wellness

6 Daily Journal Prompts for Self-Reflection
Journaling is an important tool for personal growth and self-reflection. If you’re like me and struggle getting your feelings on paper, I have gathered a few simple prompts that helped...
6 Daily Journal Prompts for Self-Reflection
Journaling is an important tool for personal growth and self-reflection. If you’re like me and struggle getting your feelings on paper, I have gathered a few simple prompts that helped...

Take 12 Minutes
Have you ever been told "Live a little"? Probably in conjunction with something breaking the rules or maybe a tiny bit dangerous? I'm worried that such a Valuable piece of...
Take 12 Minutes
Have you ever been told "Live a little"? Probably in conjunction with something breaking the rules or maybe a tiny bit dangerous? I'm worried that such a Valuable piece of...

Affirmations
Compassion, grace, and a sense of humor are the most important qualities we can have when we are thinking about our tendency to judge ourselves and others.
Affirmations
Compassion, grace, and a sense of humor are the most important qualities we can have when we are thinking about our tendency to judge ourselves and others.