Wellness
6 Daily Journal Prompts for Self-Reflection
Journaling is an important tool for personal growth and self-reflection. If you’re like me and struggle getting your feelings on paper, I have gathered a few simple prompts that helped...
6 Daily Journal Prompts for Self-Reflection
Journaling is an important tool for personal growth and self-reflection. If you’re like me and struggle getting your feelings on paper, I have gathered a few simple prompts that helped...
Welcoming in Difficult Emotions
So how can we practice unconditional friendliness with ourselves, especially when we experience difficult emotions?
Welcoming in Difficult Emotions
So how can we practice unconditional friendliness with ourselves, especially when we experience difficult emotions?
Take 12 Minutes
Have you ever been told "Live a little"? Probably in conjunction with something breaking the rules or maybe a tiny bit dangerous? I'm worried that such a Valuable piece of...
Take 12 Minutes
Have you ever been told "Live a little"? Probably in conjunction with something breaking the rules or maybe a tiny bit dangerous? I'm worried that such a Valuable piece of...
The Work
After all, we cannot go out into the world with unlimited love, compassion, empathy, and forgiveness if we have not taken the time to fill our own well. You cannot...
The Work
After all, we cannot go out into the world with unlimited love, compassion, empathy, and forgiveness if we have not taken the time to fill our own well. You cannot...
Affirmations
Compassion, grace, and a sense of humor are the most important qualities we can have when we are thinking about our tendency to judge ourselves and others.
Affirmations
Compassion, grace, and a sense of humor are the most important qualities we can have when we are thinking about our tendency to judge ourselves and others.
Wellness Wednesday ( Mindfulness & Meditation )
"...we can practice mindfulness throughout the day by being aware of our breathing, noticing when negative thoughts come up, and choosing to remain at peace when things happen that are...
Wellness Wednesday ( Mindfulness & Meditation )
"...we can practice mindfulness throughout the day by being aware of our breathing, noticing when negative thoughts come up, and choosing to remain at peace when things happen that are...